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The Dalai Lama once stated, “If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital; satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.”

Brain Fix

When is the last time you exercised your brain?

OK, maybe you can’t exercise your brain quite as easily as you can the rest of your body. After all, the cerebrum is not good at sit-ups, and your frontal lobe can’t exactly be sent out for an invigorating jog around the block. On the other hand, there are things you can actively do to maintain your brain health.

Not Working Networking

Go-Getter, Helper, Promoter, Skeptic. Everyone is different. Look up anything about personality types, and you’ll find a wide variety of different options. With such widely different personalities out there, any encounter can feel challenging,

…especially in a room full of strangers.

Self- Discipline

Self-Discipline holds great promise, but also has a dark side!

In science fiction or horror movies, the idea of being taken over by someone or something else is a common trope. In such cases we generally see some poor person lurching about every which way, their eyes wide and staring, their mouths open in a silent scream as they’re forced to do something they don’t want to do.