Hey there, need a friend?
You came to the right place. Loneliness is an emotional epidemic; it feels like you can’t win the battle of feeling isolated without forced friendships and social media binges. Lucky for you, you pushed past those unrealistic solutions. You are seeking help on your own, which happens to be the first step to working through your situation.
In this book, you’ll discover a whole new interpretation of loneliness. You’ll learn how to spot it, how to define it within the context of yourself, and ultimately, how to get yourself back to a better headspace. Let’s start by understanding what it means to feel lonely and how that affects your mind and your body. Once we have a good understanding of that, you’ll learn the surprising benefits of alone time. It’s an experience and a feeling that makes you human, so it’s important to treat it that way instead of with resistance and negativity. Finally, we’ll address the question that’s bugging us all: How do I deal with loneliness? This section will cover how to pave a path of overcoming your situation and using it as a learning experience for the future.
Habits & Self-Mastery
If you’re like most success-oriented people, you dream of gaining control over yourself and your life. That would be the ultimate accomplishment for many.
Habits are an important part of this process. Successes and failures are primarily the end result of habits.
Your habits will also determine the long-term results you achieve. The things you do repeatedly matter. The way you handle stress and uncertainty matter. How you plan your day matters. There are many things that matter when you do them day after day over a long period of time. Get started now!