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Brain Fix
In this book, you’re going on a journey through the human mind. We’re going to start with a look at our brains in detail.
Package Includes:
- 15 Page Work Book
- 26 Page E-Book
- 30 Minutes of Audio
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Butterflies – Situations
When you’re the person standing in the corner at that party, it’s easy to believe that you’re the only one who has ever felt socially awkward.
Package Includes:
- 15 Page Work Book
- 26 Page E-Book
- 30 Minutes of Audio
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Healthy Primal Living
Fitness was once all about exercise machines, supplements and low-fat diets; today we’re starting to go back to our roots.
Package Includes:
- 5 Page Healthy Cheat Sheet
- 42 Page E-Book
- 4 Page Resource Sheet/Mindmap
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Jot It Down
One of the most powerful self-care steps you can take is to embrace journaling. You might feel like dismissing this, but before you do, Read This.
Package Includes:
- 18 Page Work Book
- 32 Page E-Book
- 40 Minutes of Audio
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Stop People Pleasing
From the time that we’re small, we’re told to share, and be nice. We hear it so frequently that we become hard-wired to think of the needs of other people before we think of our own.
Package Includes:
- 21 Page Workbook
- 28 Page e-Book
- 40 Minutes of Audio Book
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Practice Kindness
It sounds simple. Why then is it so hard? Why is it especially difficult when the one we’re trying to show kindness to is ourselves?
Package Includes:
- 33 Page Workbook
- 25 Page e-Book
- 30 Minutes of Audio Book
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Keto For Beginners
If you want more energy, fast fat loss results and an overall improvement to your health and then the Keto lifestyle is exactly what you want.
Package Includes:
- 22 Page E-Book
- 75 Keto Recipes
- 14 Day Meal Plan & Keto Cheat Sheet
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Overcoming Loneliness
In this book, you’ll discover a whole new view of loneliness; How to spot it, define it, and ultimately, how to get yourself back to a better head space.
Package Includes:
- 13 Page Workbook
- 27 Page e-Book
- 35 Minutes of Audio Book
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Highly Sensitive
A Highly Sensitive Person is someone who feels and experiences the world on a deeper level than most people.
Package Includes:
- 19 Page Work Book
- 24 Page E-Book
- 35 Minutes of Audio
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The Struggle Survival Guide
We set goals with enthusiasm, and energetically take action to achieve them. Everything looks great, for a while. Then it happens.
Package Includes:
- 31 Page Workbook
- 25 Page e-Book
- 40 Minutes of Audio Book
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Tune Out
We all have goals. Regardless of where you are in life, if you’re just starting out or are deep into midlife, there are likely things you’d like to accomplish.
Package Includes:
- 27 Page Workbook
- 25 Page e-Book
- 35 Minutes of Audio Book
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