Personal Growth Articles
4 Top Tips for Facing Your Fears
The big difference between you and all those people you can see who are successful is that they confronted their fears. They worked through their issues to get ahead or went ahead in spite of them. If you don’t face your fears, you’re likely to miss out on a lot in life. Someone once said that one of the saddest ways to sum up life is with could have, might have, and should have. Don’t let that happen to you.
5 Ways to Start Fresh this Year
At the start of a New Year, we automatically think of fresh starts. After all, there’s an entire year in front of you. Imagine the possibilities! But isn’t it funny how we obsess so much over making something so big and grand as a year perfect when we could be applying the same energy and enthusiasm to every single day? Think about it. What if you could make the most of today, focusing on the present moment? It’s a heady thought.
5 Surprising Benefits of Journaling
There are many ways to keep a journal. You can record the events of your days, plan a vacation, analyze your dreams or use a bullet journal to organize your life. Journals can help you capture your thoughts or plot out your career. As well as decluttering your mind, keeping a journal can have some surprising benefits.
How to Set Up Any Micro Habit for Success
Micro habits are so small that they feel like they should sort of succeed automatically. That’s what makes them so frustrating when, for whatever reason, they don’t. The good news is, you can set up any micro habit for success with just three simple steps.
3 Strategies for Improving New Learning by Practicing Mindfulness
When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies have proven that practicing mindfulness increases the growth of the hippocampus, the area of the brain associated with processing and storing information and memories. It seems we may have overlooked our internal landscape as one of the ways we can improve how we learn and remember new information.
6 Big Benefits of Self-Discipline You Probably Didn’t Know About
You probably have heard it over and over again, how you need to have self-discipline. You hear it in school, from parents, from bosses. But other than becoming a better student, or a better employee, the question is “why?” Why do you need to be self-disciplined? There are many benefits to being self-disciplined. Self-discipline goes well beyond reaching a goal or achieving an end. Self-discipline is a way to improve yourself, your habits and your outlook on life.
5 Common Obstacles to Success
Of course, you want to meet your goals. Of course, you want to be a success. And you work hard to get ahead, right? No one wants to fall short. Nobody sets stretch goals expecting to fail. But did you know that there are some common reasons why you don’t always reach your goals? Here are five of the most common obstacles to success.
3 Steps to Boosting Your Confidence by Changing Your Self-Talk
Work doesn’t feel satisfying. You don’t feel like you’ve been getting enough responsibility at work. You’d like to prove you’re capable of more, perhaps get a promotion. But you don’t say anything. You hope your boss will somehow magically understand and be the first to bring it up. This article discusses how to set aside your doubts and build your confidence.
6 Steps to Help You Reach your True Potential
Our society is deeply attached to doing. Everywhere we look, we’re told we need to improve, and that can take its toll. We can start to focus so much on reaching goals and taking action steps that we lose sight of how wonderful we already are – that the potential we are striving for is already within us, just waiting to be allowed to come out. If you’re feeling overwhelmed by all the doing involved in setting goals and making action plans, try these simple tips to access the potential that is already a part of you.