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Perk Up! Instantly Boost Your Mood

Most of us, at one time or another, have been so worried or anxious that we wanted to throw up. Maybe you’ve even gone past that point to where stress has made you physically sick. Perhaps you’ve heard that story about how actors, as they take the stage, will frequently become ill before going on. You may have felt that queasiness yourself when giving that pitch or proposal.

This sensation is because your body reacts to your mood. When you’re happy, your body feels lighter, and pain diminishes. Sadness, on the other hand, causes you to slump. And worry can cause you to slouch or even break out into a cold sweat.

Often, we’re not even aware of our current mood. Have you ever had a bad day at work and when you get home, some tiny irritation causes you to take out your bad day on the person in front of you?You might not have even realized that you were under that much stress or had grown angry. 

So, it follows that boosting your mood starts with an awareness of yourself. Think about it this way: the body and mind are interconnected. By noticing what’s going on with certain parts of your body, you’ll have a clearer picture of where your mood is right now. 


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Emotional
Intelligence

You probably know someone that is highly intelligent from an intellectual standpoint but struggles with life. This is often a person with low emotional intelligence.  

Those with high levels of emotional intelligence have control over their thoughts and emotions. Emotionally intelligent people are usually quite successful.  

By boosting the right components of emotional intelligence, you can gain mastery over your thoughts and emotions. 

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Pages: 60

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